Ayo sayangi jantung kita !

Hi there bloggers   kali ini saya mau posting tentang kesehatan nih #eaaaa , terutama kesehatan jantung kita. Tanya kenapa? Karena saya prihatin dan juga khawatir , amat sangat khawatir (lebay) -.- dengan penyakit yang satu ini . AND YES , THIS IS "HEART ATTACK" , serem deh penyakit ini. Contoh nya , artis Indonesia dan juga anggota DPR yaitu Adjie Massaid , dia kelihatan sehat, bugar bahkan rajin olahraga tapi ternyata Tuhan berkata lain ya  . Untuk itu , mulai sekarang , mulai detik ini kalau perlu heheheh ayo lah kita ubah atau bisa juga dikatakan "mencegah" penyakit ini datang. Dimulai dengan olahraga mungkin , jogging , berenang , jalan kaki dll. Katanya nih, menurut info info yang saya dapat , jalan kaki 20 menit / hari sudah cukup menyehatkan jantung kita loh, mari kita buktikan sendiri ,paling tidak badan jadi lebih fit ! Saya pun mencobanya, tiap hari saya gunakan treadmill , 60 menit/hari kuat kaaaaaaaaan ,yah selain untuk menyehatkan jantung juga untuk pembakaran lemak hehehehe ,kebetulan dalam 1 bulan ini saya sudah turun 4kg.. Back to topic , sori loh malah ngebahas turun BB  hahahaha. Oh iya , fyi buah Apel juga dapat mencegah penyakit jantung loh , tau buah apel kan? Itu buah yang bentuknya bulat berwarna merah atau biasanya hijau juga ada. Apel dapat miningkatkan produksi oksida nitrat (NO) dan meningkatkan fungsi endotel pada jantung. Hal ini menurut sebuah penelitian yang dilakukan oleh sejumlah ahli dari Universitas Western, Australia. Menurut penelitian tersebut, oksida nitrat di dalam apel berfungsi untuk meningkatkan kesehatan jantung dengan dilatasi pembuluh darah, sehingga lebih banyak darah, O2 (Oksigen), dan nutrisi dapat diangkut dari jantung ke seluruh tubuh. Dalam penelitian di Australia tersebut menemukan bahwa apel dapat mencegah gagalnya fungsi endotel.
 Lebih lanjut lagi "Kandungan flavonoid pada apel dapat meningkatkan produksi oksida nitrat dan juga fungsi endotel pada jantung. Semakian tinggi kandungan flavonoidnya maka akan semakin besar efek baik yang dapat dirasakan tubuh dengan hanya mengonsumsi sebuah apel," kata pimpinan penelitian tersebut, yaitu Catherine Bondonno. (baca selengkapnya di <a href="http://www.smileycodes.info"><img src="http://www.smileycodes.info/emo/yoyocici/175.gif" width="50" height="50" border="0" alt="http://www.smileycodes.info" /></a>)

"Satu Apel Sehari Untuk Menjauhkan Penyakit Jantung"

OK, mari kita buktikan dan kita coba bersama.  

Should have it !!

Dunno where to buy it here 

 mungkin jika ada yang tau saya harus beli dimana, bisa kasi informasi eheeeehe .

QUOTES

Hello folks

Guess ,what ? I woke up at 7 a.m then I drank a glass of milk , make me full enough........
Well, I found some beautiful quotes from various sources and I thin I wanna share 'em here 

         Check 'em out : 
         
                  "It is not how much we do, but how much love in the doing. It is not how much we give but                     how much love in the giving"- Mother Teresa 

                  "If you start judging people you will be having no time to love them"- Mother Teresa

                  "A rainbow would not be without first the rain"- D.Donche Jr

                  "Believe in yourself and all that you are. Know that there is something inside you that is                       GREATER than any obstacle" - Christian D Larson

                  "If you want to make your dreams come true, the first thing you need to do is WAKE                           UP!- Anonymous

                  "Life at anytime can become difficult. Life at anytime can become easy. Good or Bad,                           they are Seasone in your life. It all depends upon, how you take on life and adjust to this                     seasons"- Anonymous     
                  "For if you love them which love you, what thank have you? For sinners also love those                       that love them. And if you do good to them which do good to you, what thank have you?                       For sinners also do even the same"- Luke (6:32-33)  

                  "Do what makes you happy. Laugh as much as you breath"-

Do anything that makes you happy  

"When I was 5 years old, my mom always told me that happiness was the key to life. When I went to   school,  they asked me what I wanted to be when I grew up. I wrote down "happy". They told me I     didn't understand the assignment and I told them, they didn't understand life"

Happy Sunday everyone, have a blessed Sunday.  

Why do people always underestimate language program class?

So , I'm here now...
NEW CLASS, NEW CLASSMATES AND NEW SPIRIT !

And I really love this new situation, no chemistry , no biology , no economy and no physic !
I would like to thank God , to put me here ... here in this new class. Many students study hard to get science program , ewwww  . Honestly , I've never interested with science program ... At first I was interested with social program , but I think it twice.
                 1. I'm not good enough at memorizing subject
                 2. I don't really like economy   also accounting  , BIG NO !
So , finally I choose LANGUAGE PROGRAM , AND THIS IS SOOOO COOL !! REALLY !
But, why do people always underestimate language program class? Is there something wrong ? 
Each time I met my friends, they always said "wow, that's ok , language program is good enough"
And I was like "what?, why do they like .... underestimate me ? "  
I just want to tell them , each students has their own future ...what would they be ,where would they continue their study after graduated from senior high school. I could be the sample , why do I choose language program ? I choose it beacuse in my future ,I would be able to be a tour guide ,or maybe continue my study in  International Realtions program .. You know something that could bring me going abroad.   

DON'T UNDERESTIMATE US !